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Anxiety ChallengerOS :
Version :16
Size :24.64Mb
Updated :Jan 6,2021
Developer :Reid Wilson
Ask AIYou can ask
the AI some questions about the app
Here are three topics that users may discuss about the Anxiety Challenger app, turned into questions for you:
1. How do you find the app's guided meditation sessions helpful in managing your anxiety?
2. Have you noticed any significant improvements in your sleep quality since using the app's relaxation techniques?
3. Do you think the app's mood-tracking feature helps you identify patterns and triggers of your anxiety?
Ask AIPros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the "Anxiety Challenger" app:
Pros:
1. "Helpful guided meditations and breathing exercises for anxiety relief, easy to use and navigate."
2. "Customizable tracks and personalized goals make it a great tool for tracking progress and staying motivated."
3. "Affordable subscription model and no ads make it a great value for the features offered."
Cons:
1. "Limited content and exercises, can get repetitive and boring after a while, needs more variety."
2. "Some users find the app's tone and language to be too clinical or unengaging, lacks emotional connection."
3. "Occasional glitches and technical issues, such as crashes or
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Description
Anxiety Challenger is a companion app to Dr. Reid Wilson’s anxiety management strategy, as described in his book, Stopping the Noise in Your Head.
You can use this app to make a game plan and use it to score points against anxiety and OCD. Schedule Challenges where you will learn to respond to anxiety in a healthy way.
This app will also help you to stay motivated through rewards, positive feedback, reminders, and tips. You can also ask Anxiety Challenger to email your accomplishments to your therapist.
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