Awesome Breathing: Pacer Timer
OS :
Version :46.1
Size :22.45Mb
Updated :Oct 3,2022
Developer :Awesome Labs LLC
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Here are three topics that users may discuss about the "Awesome Breathing Pacer Timer" app, turned into questions: 1. How does the app's guided breathing sessions help with stress relief and anxiety reduction? 2. Can the customizable breathing pacer timer be used for meditation and mindfulness practices? 3. Are the app's breathing exercises effective in improving sleep quality and duration?
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the "Awesome Breathing Pacer Timer" app: Pros: 1. "Helpful for stress relief and relaxation, easy to use and set reminders." 2. "Accurate timer and gentle reminders keep me on track with my breathing." 3. "Simple and intuitive design makes it easy to navigate and customize settings." Cons: 1. "Limited customization options for timer intervals and breathing exercises." 2. "Occasional glitches and crashes, but developers respond quickly to fix issues." 3. "No option to track progress or set goals, would be nice to see improvements." Please note that these are general summaries based on the user reviews and may not reflect your personal experience
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Description
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day. "Beautiful and responsive UI with customizable breathing patterns." "I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!" "Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit." "I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!" "Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful." Features: • Clean, simple interface allows for uncluttered and calming breathing experience • Fully customizable inhale, exhale, and (optional) pause durations • Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing • Save your sessions as Mindful Minutes in the Health app! • Create and save custom programs! • Sessions can be free-form (no duration) or timed duration (up to 30 minutes) • Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins • Choose from several pacer color themes • Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device • Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe • Vibration mode allows for silent breathing sessions • Bells can be enabled to signal the beginning and end of your sessions Included Programs: Box Breathing (4-4-4-4) Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose. Relaxing Breathing (4-7-8) Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth. Equal Breathing (4-4) A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.) Measured Breathing (4-1-7) A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose. Triangle Breathing (4-4-4) Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat. We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!
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