Simple. Beautiful. Effective. • Drag to select duration for exercise, rest, rounds, etc. • Exercise! It's as simple as that. ***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - Pause during Rest Features: + Audio and visual hints for exercise periods, rest periods during exercises!