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Breathe • Calm down • Meditate
OS :
Version :3.48.2
Size :57.88Mb
Updated :Nov 20,2022
Developer :Joachim Nohl
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Description
Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer. Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system. Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become. Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human. Apple Health integration (mindful minutes).
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