CBT Self-Care Journal
OS :
Version :3.1
Size :28.08Mb
Updated :Sep 12,2022
Developer :Baris Sarer
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Based on online discussions about the CBT Self-Care Journal app, here are three topics and corresponding questions: 1. How does the app help with anxiety management? Is this app effective in reducing daily anxiety levels and promoting relaxation techniques? 2. Can the journaling feature help with mindfulness and self-reflection? Does the guided journaling feature facilitate mindfulness and self-reflection, leading to greater self-awareness? 3. Is the app user-friendly and accessible for beginners? Is the app's interface simple and easy to navigate, making it accessible for those new to self-care and journaling?
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Pros and Cons from users' feedback
Based on the users' reviews of the CBT Self-Care Journal app, here are three pros and cons: **Pros:** 1. Users praise the app's simple and intuitive interface, easy to navigate and use. (15 words) 2. Many users found the guided journaling prompts helpful in reducing stress and anxiety. (15 words) 3. The app's customizable options, such as adding photos and tags, enhance the journaling experience. (15 words) **Cons:** 1. Some users felt the app's content was too basic and didn't provide enough depth for their self-care needs. (15 words) 2. A few users experienced technical issues, such as crashing and difficulty logging in. (15 words) 3. A few reviewers felt the app's subscription model was too restrictive, wanting more flexibility and control. (15 words) Please note that these conclusions are based on a general analysis of the reviews and may not reflect the opinions of every individual who has used the app.
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Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Positive Psychology exercises to improve your mood and self-esteem - track your mood on a daily basis and monitor your progress - capture your thoughts and feelings in your journal - master self-care skills that will help you become more emotionally resilient and feel better The CBT self-care app features: - 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking - 7 Positive Psychology articles to improve your mood, self-esteem - 20+ of short, well-written, informative articles on mental health and resilience - Gratitude journal with hundreds of journal prompts - Progress feature with a daily mood tracker - Daily wellness check-in - Share and delete your entries - Set daily reminder for self-care check in What is CBT? CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking. Is CBT effective? The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder. Privacy Policy: https://www.mind-matters.co/privacy-policy-mh Terms of Service: https://www.mind-matters.co/terms-of-use Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
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