Dawn is designed to help you sleep better without pills or any other external sleeping aids. Dawn connects you with a personal sleep coach that tailors a program to your lifestyle. The program that Dawn uses is proven to help long-term poor sleepers - Decrease time taken to fall asleep - Decrease night time awakenings - Increase self-belief in being able to sleep - Decrease use of external sleep aids Features: - Evidence-based sleep program to improve sleep over time. Evidence-based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Dawn teaches you cognitive & behavioral techniques to improve your sleep. Dawn leverages your internal sleep drive to increase natural sleep. To learn more about our evidence-based method visit https://www.dawn.health/cbt-for-insomnia - Personal sleep coach Dawn's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situations are unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you. - Direct integration with sleep trackers: If you use a sleep tracker that integrates with the Apple health app, Dawn can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep. - Sleep reporting & progress Track the quality and quantity of your sleep with Dawn's reports. Dawn ensures that you can track your progress and measure improvement over time. Please feel free to reach out to the Dawn team with any questions at [email protected]. We'd love to hear from you! Notes: - Dawn integrates with the Health App providing you a safe and private way to share your sleep data with Dawn. This data is used for automatic sleep tracking in the sleep journal. Read more about our terms and conditions here: Terms of service: https://www.dawn.health/legal/terms-of-service Privacy policy: https://www.dawn.health/legal/privacy-policy