Deep Breathing Exercises Relax
OS :
Version :1.3
Size :30.57Mb
Updated :Jan 30,2020
Developer :Rehegoo
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Based on online discussions about the "Deep Breathing Exercises - Relax" app, here are three topics with questions to ask you: 1. What features make the app stand out from other relaxation apps? Are the guided breathing exercises easy to follow? Is the app's user interface simple and intuitive? Are the meditation sessions customizable? 2. How has the app helped you with stress reduction and anxiety? Has the app reduced your stress levels? Have you seen improvement in your sleep quality? Have you noticed a decrease in anxiety attacks? 3. Are there any features that you wish the app had, but currently lacks? Are the meditation sessions too short? Are there insufficient options for customization? Are the sound effects too loud or distracting?
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Pros and Cons from users' feedback
Based on the users' reviews, here are three pros and three cons of the "Deep Breathing Exercises Relax" app: Pros: 1. Users find the app's guided breathing sessions calming and effective in reducing stress and anxiety. 2. The app's simple and intuitive interface makes it easy to use and navigate for beginners. 3. Users appreciate the app's customizable features, including varied breathing exercises and relaxation music. Cons: 1. Some users experience technical issues, such as freezing or crashing, during use. 2. A few users find the app's limited exercise options repetitive and lacking variety. 3. A few reviewers note that the app's prompts and instructions can be difficult to follow at times. Note: All pros and cons are based on user reviews and are limited to 15 words each.
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Description
Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think... This is why you need the Deep Breathing Exercises app! Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio: - Normal Breathing (inhale for 4 seconds, exhale for 4 seconds) - Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each) - Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds) - Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds) The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly. Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health. Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That's 10 songs in total! Here are the titles: 1) Relaxation Music 2) Breath and Relax 3) Fight Anxiety 4) Lung Exercises 5) Diaphragmatic Breathing 6) Yoga Soundtrack 7) No More Stress 8) Meditation Technique 9) Total Relief 10) Oxygen We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at [email protected]
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