Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life. The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Programs: ● 7 Days meditation for beginners ● 14 Day advanced meditation ● 7 Days to stress relief ● 7 Days to focus ● 7 Days to better sleep (Sleep Meditation) ● 7 Days to self esteem ● 7 Days to happiness Meditation Sessions of varying length for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ● Forgiveness ● Calm ● Body Scans This app includes an auto renewing subscription which enables all meditation programs - Subscription options are monthly or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." https://www.fitness22.com ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com