RP Diet Coach
OS :
Version :1.19.19
Size :354.71Mb
Updated :Sep 23,2022
Developer :Renaissance Periodization, LLC
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Description
Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best. What You Get: • Personalized macro breakdowns based on your body and fitness goals. • Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle. • Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP. • Smart scheduling accommodates all schedules - including night shift and intermittent fasting. • Meal prep made easy with our automatic shopping list made from your food choices. • Weekly diet review - recommends changes to your diet based on your progress and goals. • Food database of over 750,000 foods and constantly growing. • Barcode scanner and restaurant search - mostly US, but more international foods coming soon! How It Works: • Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight. • You choose your foods - the app tells you how much and when to eat. • Every week, review your progress and the app will recommend an updated plan for the next week. • Get results! With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals! Who We Are: RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App. If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use
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    By jayb88Sep 15,2021
    Hey folks, been using the app for about a year now, I’ve completed my 3rd cut this week. Overall I went from 74kg to 63kg and cut my fat % I would say from the high 20s to mid 10s. I feel great, I look much much better, my training sessions are going well and I’m hitting PRs reasonably well without feeling super gassed out. I’ve been around 96%-97% adherent on my cuts and a little lower on maintenance. I was successful because the app worked with me and my schedule and made it dead simple to get on with it. It helps with building your meal plans and helps you develop a good and consistent eating habit which is really the best tool you can pick up for long term health and body composition success. Please make sure to read the instructions, and be patient. The point here is to establish a starting point and adjust on the go. A lot of people seem to be so concerned about not seeing calories or how much food the app gives them at the start. The point is that the app is smart and reacts...
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