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Sleep Reset: Insomnia Help
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Version :4.4.0/5.5.0
Size :/48.67Mb
Updated :Sep 14,2022
Nov 24,2022
Developer :Simple Habit, Inc.
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Pros and Cons from users' feedback
After analyzing the reviews of the Nocturne app on the Google Play Store, I've identified three cons and pros. Here they are:
Cons:
1User Interface Criticisms: Some users find the UI cluttered, confusing, and not visually appealing.
2Limited Music Options: Reviewers often mention that the music selection is limited and not customizable enough.
3Audio Quality Issues: Some users experienced poor audio quality, including distortion and skipping tracks.
Pros:
1Unique Meditation Approach: Many users appreciate the app's storytelling approach, finding it engaging and effective.
2Easy to Use: Most reviewers praise the app's simplicity and ease of use, making it accessible to beginners.
3Customization Options: Users find the ability to customize their meditation sessions, including duration and music, to be a major plus.

Please note that these conclusions are based on a subjective analysis of user reviews and may not reflect the overall user experience.
After analyzing the reviews of the Nocturne app on the Google Play Store, I've identified three cons and pros. Here they are: **Cons:** 1. **User Interface Criticisms**: Some users find the UI cluttered, confusing, and not visually appealing. 2. **Limited Music Options**: Reviewers often mention that the music selection is limited and not customizable enough. 3. **Audio Quality Issues**: Some users experienced poor audio quality, including distortion and skipping tracks. **Pros:** 1. **Unique Meditation Approach**: Many users appreciate the app's storytelling approach, finding it engaging and effective. 2. **Easy to Use**: Most reviewers praise the app's simplicity and ease of use, making it accessible to beginners. 3. **Customization Options**: Users find the ability to customize their meditation sessions, including duration and music, to be a major plus. Please note that these conclusions are based on a subjective analysis of user reviews and may not reflect the overall user experience.
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Description
NO MORE SLEEPLESS NIGHTS. NO MORE GROGGY MORNINGS.

Start sleeping better, fast – no pills or supplements necessary. Sleep Reset is the first digital, personalized sleep clinic, designed with top sleep experts from leading sleep clinics and universities. 88% of Sleep Reset members improve their sleep in weeks – with no pills, grogginess, or side effects.

Sleep Reset is a life-long solution to improve sleep and reduce sleep anxiety with the most effective methods from top-tier sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I) – available for the first time in a convenient mobile app.

Join thousands who are using the Sleep Reset program to fall asleep faster, sleep through the night, get deeper sleep, and wake up refreshed – for a happier, healthier, and more productive life.

From the makers of Simple Habit, the #1 app for wellness recommended by top mental health experts.

HOW IT WORKS
• Take our expert assessment to find out the root causes of your sleep issues or sleep anxiety
• Get your custom-built program and guidance from your dedicated sleep coach (a real human!)
• Improve your sleep with clinically-proven techniques from top sleep clinics
• Sleep better for the rest of your life – no pills, grogginess, or side effects

RESULTS
The average Sleep Reset member reports:
• 88 minutes increase in total sleep time per night
• 52% less time needed to fall asleep
• 48% less time spent awake in the middle of the night
• 3 fewer middle-of-the-night awakenings per night
Nearly half of members who start Sleep Reset relying on sleeping pills or melatonin no longer need them by the end of the program.


WHY SLEEP RESET?

PERSONALIZED TO YOU
• Discover the root causes of your sleep issues in our expert-designed sleep assessment
• Get your personalized program from your sleep coach, tailored to your needs and lifestyle
• Understand why what you’ve tried in the past hasn’t worked, and get new solutions
• No guesswork, mixed messages, or one-size-fits-all advice

SCIENCE-BACKED
• Designed in partnership with leading experts from top sleep clinics and universities
• Leveraging the gold standard treatment practiced by world-class sleep clinics
• Concrete, science-backed techniques based on the latest research
• Bite-sized lessons to learn the sleep science behind our methods
• Cognitive exercises, relaxation techniques, and meditations to decrease sleep anxiety
• Based on the science of behavior change and habit formation

DEDICATED SLEEP COACHING
• Get guidance and support from your dedicated, one-on-one sleep coach
• Set goals, build new habits, and monitor progress with your coach
• Text your coach anytime for advice, accountability or support
• Your coach will respond during standard business hours M-F

DETAILED SLEEP TRACKING
• Track your sleep and record your daily habits
• Understand your sleep duration, quality, and energy levels
• Identify patterns and get data-based insights from your coach
• See your progress and improvement over time

CONVENIENT AND ACCESSIBLE
• Convenient, affordable, and accessible on-demand
• Complete your program from anywhere, no fancy equipment needed
• Just 10 minutes a day to fit into your busy lifestyle
• Methods from in-person sleep clinics, at only ~10% the cost

LONG-TERM RESULTS, WITHOUT PILLS
• No sleeping pills, unregulated supplements like melatonin, or other short-term fixes
• No pill-induced grogginess, side effects, or dependency
• Develop greater awareness of your sleep patterns and behaviors
• Address underlying causes of sleep anxiety
• Reframe unhealthy thought processes about sleep
• Restore your natural sleep cycle

Have questions or feedback? Reach out to us at help@thesleepreset.com.

Thanks for using Sleep Reset!

Privacy Policy – https://thesleepreset.com/privacy

Terms and Conditions – https://thesleepreset.com/tos
Comments (3)
0/255
  • J
    By Jacy IAug 11,2022
    Almost 30 years of significant insomnia (2-4 hours broken sleep, waking up 8-10 times, on a good night), and this is one of the only things to make positive changes. I'm now sleeping closer to 5-6 hours and only waking 1-3 time most nights. Really appreciate the structure the app helped me build!
  • G
    By Georgia GoodwynAug 10,2022
    Great program! Worth every cent!
  • P
    By Perri CorvinoAug 9,2022
    After completing a task, the app is not checking them off so I can't continue to the next task.
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