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Version :1.0.36
Size :72.92Mb
Updated :Nov 30,2022
Developer :Merlin Collective, LLC
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You can ask
the AI some questions about the app
Here are three topics that users may discuss about the Stellar Sleep app, turned into questions:
1. How does the app's cognitive behavioral therapy (CBT) approach help users overcome insomnia and improve sleep quality?
2. Are the guided relaxation techniques and sleep stories in the app effective in reducing stress and anxiety before bedtime?
3. Can the app's sleep tracking and analytics features help users identify patterns and habits that may be affecting their sleep?
Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the Stellar Sleep app:
2The app's calming music and soothing voice made it easy to fall asleep, a game-changer for me.
3The progress tracking feature keeps me motivated to continue using the app and seeing results.
2Some features, like the sleep diary, feel a bit clunky and could be improved for better user experience.
3Wish there were more customization options for the
Pros:
1Helped me overcome insomnia with its gentle and guided CBT approach, feeling more relaxed now.2The app's calming music and soothing voice made it easy to fall asleep, a game-changer for me.
3The progress tracking feature keeps me motivated to continue using the app and seeing results.
Cons:
1The app's interface can be overwhelming at first, took some time to get used to its layout.2Some features, like the sleep diary, feel a bit clunky and could be improved for better user experience.
3Wish there were more customization options for the
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the Stellar Sleep app:
Pros:
1. "Helped me overcome insomnia with its gentle and guided CBT approach, feeling more relaxed now."
2. "The app's calming music and soothing voice made it easy to fall asleep, a game-changer for me."
3. "The progress tracking feature keeps me motivated to continue using the app and seeing results."
Cons:
1. "The app's interface can be overwhelming at first, took some time to get used to its layout."
2. "Some features, like the sleep diary, feel a bit clunky and could be improved for better user experience."
3. "Wish there were more customization options for the
App
Downloads
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App
Survey
- Application technology innovation Does it affect the experience?
- Do you think the stability of the application affects the experience?
- How much traffic the app consumes Does it affect the experience?
- Where do you get the new APP
Description
Note: You must have an access code from Stellar Sleep to access this app.
Slumber One is now Stellar Sleep. Get Better Sleep for Life with the #1 Mobile App for Insomnia developed at Harvard.
Stellar Sleep helps you fall asleep faster and stay asleep longer, using the #1 science-backed approach for improving sleep. Join hundreds of thousands of other patients who have improved their sleep permanently using psychology.
Stellar Sleep takes just 5 to 10 minutes a day, and uses a clinically-tested curriculum for helping you sleep better. Our program is based on research by top sleep psychologists, therapists, and researchers.
Our curriculum includes topics around:
* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more
Stellar Sleep contains over 100 science-backed modules designed to help you sleep better but is personalized based on your specific sleep needs, so you’ll always see the modules most useful for you.
In additional to our core sleep curriculum, Stellar Sleep also contains a comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and release anxiety.
Some of the items in our relaxation library include:
* Soothing sounds of rain, waves, fire, and wind
* 4-7-8 breathing exercise
* Gratitude meditation
* Deep sleep meditation
* Full body scan
* 5-point muscle relaxation
* Bhramari pranayama breathing technique
* And more
You can also integrate sleep data from your wearables with Stellar Sleep through Apple Health.
Disclaimer: In the United States, Stellar Sleep has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.
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