Tactical Breather
OS :
Version :1.4.3
Size :18.32Mb
Updated :Mar 16,2019
Developer :National Center for Telehealth & Technology
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Here are three topics related to the Tactical Breather app that users often discuss online, turned into questions for you: 1. What prompted you to try the Tactical Breather app for managing stress and anxiety? 2. How does the app's guided breathing exercises help you feel more calm and focused in daily life? 3. Have you noticed any specific benefits or improvements in your well-being since using the Tactical Breather app regularly?
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Pros and Cons from users' feedback
After analyzing the user reviews on the Apple App Store, here are three cons and three pros for the Tactical Breather app: **Cons:** 1. "Some exercises are too easy or too hard for beginner/advanced users; lacks customization." (14 words) 2. "No tracking of progress or achievements; feels like a simple app." (14 words) 3. "Crashes occasionally when switching between exercises; frustrating experience." (14 words) **Pros:** 1. "Effective breathing exercises help reduce stress and anxiety; users report calmness." (15 words) 2. "Easy to use interface; guided sessions make it accessible for beginners." (14 words) 3. "Wide range of exercises and sessions; suitable for varied breathing techniques." (15 words)
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Description
Tactical Breathing Trainer can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations. Many of the techniques taught in this application were provided by Lt. Col. Dave Grossman from his book "On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace". Features: - Introduction Narrative to the Benefits of Tactical Breathing - Tutorial on how to use Tactical Breathing - Practice Mode to help you learn - Settings Page to change voice gender and graphics preferences - Excerpt Page provided by Lt. Col. Dave Grossman that displays several chapters from his book
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