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Ten Percent Happier Meditation
OS :
Version :6.15.0
Size :103.49Mb
Updated :Nov 7,2022
Developer :10% Happier Inc.
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Here are three topics that users commonly discuss about the "Ten Percent Happier" app, turned into questions for you: 1. How do you find the guided meditations in the app helpful for reducing stress and anxiety? 2. Have you experienced any noticeable improvements in your sleep quality since using the app regularly? 3. What's your favorite feature of the app, and how has it impacted your overall mental well-being?
Q1How do you find the guided meditations in the app helpful for reducing stress and anxiety?Ask AI
Q2Have you experienced any noticeable improvements in your sleep quality since using the app regularly?Ask AI
Q3What's your favorite feature of the app, and how has it impacted your overall mental well-being?Ask AI
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Pros and Cons from users' feedback
Based on the users' reviews of the Ten Percent Happier Meditation app, here are the cons and pros:
Cons:
1Limited free content, with most features requiring subscription. (Most users feel limited by the free version.)
2Some users find guided meditations too easy or generic. (Need more variety and challenge for advanced meditators.)
3Technical issues and slow loading times reported by some users. (App can be slow and glitchy, frustrating users.)
Pros:
1Highly effective at calming and reducing anxiety. (Users find it incredibly helpful for reducing stress.)
2Excellent gentle introduction to meditation for beginners. (Meditation newbies love the app's gentle guidance.)
3Thought-provoking and relevant content for daily life. (Users appreciate the app's relatable and thoughtful meditations.)
Based on the users' reviews of the "Ten Percent Happier Meditation" app, here are the cons and pros: **Cons:** 1. Limited free content, with most features requiring subscription. ("Most users feel limited by the free version.") 2. Some users find guided meditations too easy or generic. ("Need more variety and challenge for advanced meditators.") 3. Technical issues and slow loading times reported by some users. ("App can be slow and glitchy, frustrating users.") **Pros:** 1. Highly effective at calming and reducing anxiety. ("Users find it incredibly helpful for reducing stress.") 2. Excellent gentle introduction to meditation for beginners. ("Meditation newbies love the app's gentle guidance.") 3. Thought-provoking and relevant content for daily life. ("Users appreciate the app's relatable and thoughtful meditations.")
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Description
Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the Ten Percent Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier
Comments (2)
0/255
  • R
    By Ringer22Feb 26,2021
    I was diagnosed with generalized anxiety disorder two years ago, and was told that I’ve probably been suffering from it much longer than I realized. Fast forward to 2020 - I became a first-time mom at 38 years old, suffered from postpartum depression, and just when I was starting to find my footing, the world was immediately hurled into the COVID-19 pandemic. The stress wreaked havoc on my body. Everyday I felt like I was physically drowning; my chest was cramped, my muscles ached, I was permanently exhausted but couldn’t sleep, and my brain was foggy. I tried taking anxiety medication and it made me extremely nauseous, which further triggered my anxiety. I thought I was doomed; I felt so helpless. Then I read Dan Harris’s book, 10% Happier, and I figured if meditation helped him, maybe it would help me. Now I use the app daily, in conjunction with a daily routine that involves yoga, reasonably healthy eating, supplements as recommended by my physician, and continued communication and ...
  • D
    By DrJ-MoJan 24,2020
    I dare say if you were able to quantify how much “bang for your buck” you can get out of any app out there - This has to be #1. I can’t even begin to describe how effective this little gem has been at helping me learn the basics of meditation, manage my stress, learn more about myself as a human and increase my overall well being. I purchased this in May of 2019, it is now January 2020 and I will without a doubt renew next years subscription. I have a very stressful but rewarding job and was in the verge of burnout. Now, I feel in control and have been more productive than ever. I just found that taking time each morning for the practice lead to a better day. I am now taking a beginners meditation class with a group at a Dharma center and it’s lead me down a path I didn’t even fully understand I needed and could use but I’m glad to be on it. The hardest part for me was getting in the habit of using this daily. Luckily they have SO MANY ways to integrate meditation and mindfulne...
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