Zen Sleep: Insomnia & Stress
OS :
Version :3.0.2
Size :107.75Mb
Updated :Dec 1,2022
Developer :Zen Sleep Technologies, Inc.
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the "Zen Sleep" app: Pros: 1. "Helped me fall asleep faster and stay asleep throughout the night, reducing stress and anxiety." 2. "The guided meditations and sleep stories are calming and soothing, perfect for relaxation." 3. "The app's sleep tracking feature is accurate and provides valuable insights into my sleep patterns." Cons: 1. "The app can be glitchy at times, causing it to crash or freeze during use." 2. "Some of the sound effects and music can be too loud or jarring, disrupting my sleep." 3. "The app's sleep coaching feature can be too pushy, offering too many suggestions and recommendations
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Description
Get to better sleep with personalized sleep coaching and education. Zen Sleep helps you improve sleep by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), the most proven and long-lasting solution recommended by sleep physicians for various sleep problems. Unlike other sleep apps, Zen Sleep goes beyond just your sleep metrics and numbers. Through our proprietary questionnaire, we help identify your key sleep problems and create personalized daily routines to guide you towards better sleep hygiene. Whether you’re suffering from mild sleep problems or severe insomnia, we can help guide you to better sleep! FEATURES Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics in a beautiful way Questionnaire: Our proprietary questionnaire is developed with our licensed sleep physician, mirroring the same questions a sleep doctor would ask. These will help us identify your key sleep problems and habits. Daily Routines & Reminders: From our questionnaire, we will craft a personalized plan for you to get to better sleep hygiene. From waking up, exercising, cutting out caffeine, to winding down for bedtime, we will remind you with our seamless notifications. Sleep Issues: Get customized insights into your unique sleep problems and how to improve on them. From caffeine and alcohol intake to napping and sleeping in on weekends, we have you covered on things you may not have known before. Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get to better sleep! Meditations & Sleep Sounds Our library of sleep meditations and nature sounds can help you ease into a good night’s sleep. Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!
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