This application is designed to help parents, educate them and guide them on how to start solids with their babies through the baby-led weaning (BLW) method.

In this app you will find:
- A detailed guide on how to begin and do Baby-led Weaning
- Photos, videos & tips on how to cut and prepare food in the safest form possible
- 400+ delicious recipes suitable from 6 months+ and for the whole family to enjoy
- Diary with baby's first foods checklist and notes
- Daily updates with new content!

Recipes: delicious, easy and quick to make
- 400 recipes made by nutritionists and Dietitians
- Use our filters to find the perfect recipe
- Perfect for babies, children and of course, adults!
- You can search for specific ingredients, save your favorites, and even make notes!
- It's the best cookbook you could have :)

Meal plan: For all ages, made by Dieticians
- 6 months
- 7 to 8 months
- 9 to 11 months
- 1 year + family

Checklist: baby's first foods checklist
- A checklist where you can track your baby’s foods and take notes
- Perfect for keeping track when you introduce the top allergens

Food: see photos, videos, how to cut, prepare and practical tips
- Fruits
- Vegetables and legumes
- Grains and Roots
- Animal protein
-Milk and milk products
- Seeds, Nuts and Dried Fruits
-Spices


Notes
-You can write down everything you want
- Shopping list, questions for the pediatrician, favorite recipes and more.

Quiz
-A food quiz where you can test your knowledge and learn


Guide: a step by step how to do BLW
-What is BLW?
-Signs of gagging or choking
-When to start?
-How to start?
-What food to offer and how?
-How to deal with the mess?
-How to convince the support network?
-How to deal with the risks of a food allergy?
-Dangerous foods
-What about the milk (formula/breastfeeding)?
-What's a good meal routine?
-How do I offer liquids out of a cup?
-How do I introduce utensils?
-What changes with the pincer grasp?
-How to handle picky eaters?
-SOS they don't want to eat!
-Other common questions


For any questions, message on our Instagram @BlwMealsApp!


Speak Spanish? Download our BLW Ideas app with local Recipes and Meal Plans: https://apps.apple.com/co/app/blw-ideas/id1497047085

Speak Portuguese? Download our BLW Brasil app with local Recipes and Meal Plans: https://apps.apple.com/sg/app/blw-brasil/id1478347645