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Insomnia Coach
OS :
Version :1.2/1.2.1
Size :/64.12Mb
Updated :Aug 9,2022
Aug 10,2022
Developer :US Department of Veterans Affairs (VA)
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Here are three topics related to the Insomnia Coach app that users may discuss online, along with questions: 1. **Effectiveness of guided relaxation techniques**: Is the app's relaxation techniques effective in reducing stress and improving sleep quality? 2. **Customization options for sleep tracking**: Are the app's customization options for sleep tracking and personalization sufficient for individual users' needs? 3. **Connection to medical professionals for follow-up**: Can users easily connect with medical professionals for follow-up and guidance through the Insomnia Coach app?
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews of the Insomnia Coach app, here are three pros and three cons: Pros: 1. "Helpful sleep tracking and personalized coaching helped me improve my sleep quality." 2. "The app's calming exercises and guided meditations reduced my stress and anxiety." 3. "The Insomnia Coach app is easy to use and navigate, even for a tech novice." Cons: 1. "Some features, like the sleep diary, are glitchy and don't sync properly." 2. "The app's limited customization options for sleep goals and tracking don't cater to all users." 3. "The app's subscription model is a bit pricey, especially for those who don't see significant results." Please note that these are general summaries based on the
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Description
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:

* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track

This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.

Insomnia Coach was created by VA’s National Center for PTSD.
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Comments (5)
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  • C
    By Cheryl D.Aug 11,2022
    So far, this may work for me in giving me the tools to experience better sleep.
  • D
    By Daniel FieldsJul 4,2022
    This seems to be a pretty good plan. I'll let you know how it works for me in a couple of weeks.
  • G
    By Gregory TateApr 17,2022
    This app is nothing more than a daily diary of your sleep habits but does nothing to assist you in developing better sleep habits. Suggestions are good but do nothing as they are just guides. Having stated that, I did not find an interactive plan bywhich the user could implement into their daily routine in developing a better sleep routine. Again, the app is a mere dairy with suggestions. Nothing interactive about this.
  • G
    By Gill O'ConnorMar 26,2022
    Slight problem in great app. Sometimes I go a few nights with no sleep then my body shuts down and I sleep for 16 hours. The app keeps telling me I am inputting a negative number for my sleep and won't let me input the details. Otherwise the app is great.
  • K
    By Kristi KnightMar 25,2022
    I've been using this for a couple of years and I like it a lot but there are a few glitches in the timekeeping. The most serious I just discovered -- last week I traveled east, and since returning home my sleep diary now has two entries for some days and none for others.
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